• Richard Burner

Maintaining a Healthy Diet While Working From Home

Many people found themselves suddenly working from home in 2020. Aside from building an ergonomic workstation and missing office gossip, a significant adjustment for remote workers lay in maintaining a healthy diet.

Working remotely means you are spending a lot of time mere steps away from your refrigerator and pantry. Endless video calls and virtual meetings can be incredibly tiring—and it’s so easy to grab a bag of chips and a can of soda for an energy boost in the middle of the day! Before you know it, you’ve made these unhealthy snacks a daily habit that you turn towards to destress every single day.

Healthy Eating Leads to Productivity

Contrary to popular belief, it’s not that sugar rush that helps you get through work—adequate nutrition and healthy food choices are what actually raise productivity levels. Eating well increases your energy and alertness levels. What’s more, a better immune system means you won’t have to miss work because of sickness!

Improved health and finding joy in your food will also lead to improved mental health in the long run.

What a Balanced Diet Looks Like

The more fruits and vegetables you consume, the happier and more productive you can be. According to the World Health Organization, a balanced diet should consist of:

  • 400 g of fruits and vegetables per day;

  • Legumes, nuts, whole grains, lean protein;

  • Less than 50 g of added sugar; and

  • Less than 30% of total energy intake from fats.

A balanced diet doesn’t mean your meals should be bland and tasteless. Healthy food can be flavorful and delicious if prepared properly. Instead of thinking of healthy eating as a chore or something complicated, think of it as a basic requirement of your daily well-being, much like brushing your teeth and taking a shower every day.

Here are some ways you can make sure to maintain a healthy diet while working from home:

1. Meal Prepping

Diet and weight-loss professionals have been advocating meal preparation for years. But meal prepping isn’t just for people who want to slim down. If you want to make sure you are getting all the nutrients you need to get through the day and be healthy in the long run, meal preps are the easiest, most practical solution!

Preparing and portioning all your meals at the beginning of the week will ensure that you are getting all your proper protein, fiber, fat, and sugar portions every day. A bit of strategy and active planning means you will have healthy, delicious meals stocked every day. All they need is a quick zap in the microwave, and you’re good to go.

You can mix up your lunches and dinners by ordering from a weekly meal service. There are many convenient options online, and you just have to choose the menu that you prefer.

2. Stocking Healthy Snacks

Healthy snacking is all about access. There’s nothing wrong with getting up for a snack in between meals—this is a healthy way to consume your daily nutrients. You just have to make sure to stock your pantry shelves and refrigerator with healthy snacks.

Throw out those bags of chips and replace them with nuts, fruit slices, and dark chocolate. This way, you can get your energy boost guilt-free!


Maintaining high levels of productivity while working from home can be very difficult. With such easy access to all your comfort items and comfort food, it’s easy for healthy habits to dissolve into nothing. It’s important to remember that good health leads to better productivity and improved mental health. You need to take care of your body because no one else will do it for you!

Do you want to enhance your work from home experience by upscaling your daily diet? 21St Cup is proud to offer products and services that will help you navigate the 21st-century workplace! Our core service consists of healthy snacks, coffee, and tea delivered to wherever you call work. Check out our store and choose a healthy package today!

9 views0 comments