• Richard Burner

How to Snack Healthily While Working From Home

Working from home can often mean working for hours on end. It can cause you to munch on food low in nutrients, heavily rely on fast food deliveries, or forget eating at all. When this happens, it can be difficult to focus if you’re running low on energy. To address this, you need to fuel your body by eating nutritious and delicious snacks throughout the day. It helps keep your blood sugar levels stable and maintains productive brain activity. For your benefit, use this guide to learn more about how to incorporate healthy snacking into your work-from-home setup.

Which Snacks Are Good for My Health?

Labeling foods as “good” or “bad” is not advisable because it can cause unnecessary shame if you eat something that is not ideal for your health. The best snacks that can help you stay energized throughout your workday should be satisfying, convenient, and contain a mix of nutrients.

A good rule of thumb is to look for one with a combination of carbs, fat, and protein. These are the three main macronutrients your body needs to function optimally. Each one can be used to fuel your body, but carbohydrates can easily be broken down into an immediate energy source.

For instance, protein can help you build and repair muscle and make hormones. Additionally, fat lets you feel full and build cell exteriors as you absorb vitamins and minerals. That’s why you should look for nuts, seeds, fish, and vegetables with monounsaturated and polyunsaturated fats to improve your cholesterol profile.

When buying snacks, you should also consider your preferences and find one that is palatable for making healthy eating a habit. For example, you can go for yogurt with nuts and whole-grain crackers, cucumber slices with hummus and cheese, and an apple with peanut butter and a hard-boiled egg.

Which Snacks Are Not Ideal for My Health?

As mentioned above, no food is “bad,” but some are not as beneficial to your body. These snacks are commonly considered less satisfying because they don’t contain a good range of nutrients or taste good.

Whether you want to eat donuts, pizza, or chicken wings, don’t beat yourself up. It’s acceptable to eat less nutritious food at times, especially if you consider it a weekender treat for a job well done from work. Just make sure to eat in moderation.

If you want other options with minimal processing and healthier ingredients, choose snacks containing less than five ingredients. You can also select alternatives, like a homemade veggie pizza, baked chicken breast, or baked veggie fries or chips.

How Do I Make Sure I Snack Well?

Snacking more healthily can be challenging, especially if you are affected by factors that are out of your control, like a lack of access or time to shop or cook. But you can be more proactive in eating more healthily by planning the snacks in advance, watching what you eat, and investing in high-quality reusable containers.


Taking care of your health is essential to stay productive and handle work from home more effectively. To start switching traditional snacks to healthier ones, follow the suggestions mentioned in this guide. You can also buy some from a company like ours that helps boost remote workers’ well-being.

Stock up your pantry with healthy snacks from the 21st Cup. We offer nutritious food, coffee, and tea specifically for remote workers and deliver them to you. Order now!

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