• Richard Burner

Healthy Snacking What Does a Healthy Snack Look Like?

It is a normal fact of life for people to feel hungry in between meals. Having a snack every once in a while is a habit that most people have. However, is it a good habit? What does a “healthy” snack look like? Do such things even exist?

You may have found yourself reaching for some crispy potato chips and a cold soda a few hours after lunch to curb your hunger before dinner. Other times, you crave carrot sticks with ranch dressing. The truth is that there are snacks that are healthier than others. Knowing vital information about snacking will help you discern which snacks to reach for the next time a craving strikes.

Healthy Snacking: What Does a Healthy Snack Look Like?

Healthy Snacking

From a medical perspective, it is not exactly a bad practice to eat snacks throughout the day. After all, when the feeling of hunger sets in, it is your body trying to tell you that it needs sustenance to be able to function properly. The feeling of hunger may set in even if it isn’t necessarily time yet to eat the main meal.

Healthy snacking means being more conscious about the ingredients in the snacks you are eating. Reaching for food that is rich in fiber, carbohydrates, and protein are good choices because they can provide quick fuel and will make you feel full until the next meal.

It is a good idea to avoid fast foods, highly processed and sugary foods. These foods are high in sugar, salt, and calories, which are all bad if taken in excess. It is alright to snack on these types of foods once in a while, but do not make it a regular habit.

Is snacking a good idea?

Many people think that snacking is unhealthy. However, snacking in itself is not. If you choose to eat unhealthy snacks often, this is when it becomes a bad habit that needs to be done away with. However, if you make a habit out of eating good snacks that are healthy, snacking is actually a good habit.

Planning Snacks in Advance

To ensure that you will be consuming more healthy snacks rather than junk food, it is a good practice to plan your snacks in advance. You do not need to make a strict plan for your daily snacks, especially since you may crave something different each day. However, stocking up on healthy finger food and snacks as opposed to buying hordes of potato chips, cookies, and sweets.

Having a steady stock of healthy snacks like fruit cups, cheese sticks, nuts and vegetables will encourage you to eat more healthily during snack time. You will also feel fuller and more satisfied with your snack. You will be satisfied until the time will come for the next meal.


Now that you know that snacking is not necessarily a bad thing, you may feel the urge to run to the supermarket and stock up on healthy things to snack on. On the other hand, there are specialized companies that make it a point to offer healthy, filling snacks that can be delivered straight to your doorstep!

If you want your healthy snacks, coffee, and tea conveniently packed and delivered to you, shop at 21st Cup! We sell products that will make your snacking healthy and delicious. Enhance your work from home experience by ordering healthy snacks from us today!

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