• Richard Burner

Good Snacking Habits The Importance of Eating Healthy Snacks

In the middle of a long workday, do you ever feel snacky? Not everyone has the habit of snacking, but for many, feeling the need to munch on a tasty treat between meals isn’t uncommon. Unfortunately, snacking has developed a negative reputation. The negative connotation of having a snack may stem from the fact that in this day and age if people want a treat, they believe they’ll reach for a big bag of salty potato chips and a sugary beverage.

Many people do not know that it is possible to snack healthily. Doing this will make it possible for you to satisfy your cravings while staying away from junk food.

Good Snacking Habits: The Importance of Eating Healthy Snacks

If you feel like having a mid-morning or mid-afternoon snack, there is no reason for you to avoid doing so. Here are ways to get into the groove of healthy snacking habits to help you start this positive habit.

1 - Eat When You Feel Hungry

If you feel a sudden pang of hunger and it isn’t quite time to indulge in the next meal yet, a small snack will keep your grumbling belly at bay. If you are in the middle of finishing a work-related task, your concentration may be thrown off because you’re hungry. Having a little something to eat will help you regain control of your productivity and get the job done.

2 - Create a Snacking Schedule

Sticking to a snacking schedule may help you avoid overdoing it. Having a piece of bread with your breaktime cup of coffee in the morning or a pickle as a mid-afternoon snack is a good idea. Make sure to have your morning and afternoon snacks at the same time of the day to get into the habit.

3 - Close Your Pantry After 7 PM

You will be able to close your kitchen earlier and avoid eating anything right before you go to sleep at night. This will encourage healthy digestion before sleeping, which will help you improve sleep at night.

4 - Your Snacks Don’t Have to Be Unhealthy

You can stock your pantry up on healthy snack options. Anything from vegetable sticks to a mini charcuterie plate with whole-grain crackers, fruit slices, and cheeses can be great for a health-conscious mid-day snacker!

5 - Give Yourself a Break

Remember—it is okay to give yourself a break sometimes. Working too hard will make you stressed and will have you stress-eating, which can be unhealthy in so many ways. Having a small snack when you feel like it will help you get through a busy and stressful day with a clear mind.


Keep in mind that snacking two times a day does not have to be a bad thing. Despite what you may have heard about having snacks, these small meals can actually help you become more productive and keep you from eating too much during the three main meals of the day. The key to doing this is to find healthy snacks that you like and eat them in the times in between breakfast and lunch as well as in between lunch and dinner.

If you are looking for healthy snacks that can be delivered straight to your home, contact 21st Cup! We sell products and services that enhance the work from home experience. Choose from our list of healthy snacks, coffee, and tea delivered to your “workplace”!

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