Coffee or Tea Which One is Better When Working From Home
Working from home can be challenging, especially when your bed is right beside you. The temptation to take a nap can be difficult to resist. Others find it hard to focus when working from home. In many cases, coffee is one solution to boost your brain activity and keep you motivated throughout the day.
However, other people prefer tea over coffee, which they claim tea is healthier. The truth is, both coffee and tea contain caffeine and antioxidants that help you feel energized. These ingredients help in increasing brain activity, which improves your memory and concentration.
Coffee and tea are two of the most common drinks in the world. It can be difficult when you’re trying to pick which of the two is best. But, we’re not going into detail about which of the two is better. In this article, we’ll just talk about the benefits of consuming the two beverages to enhance your work from home experience.
The Health Benefits of Coffee
Coffee is one of the most popular products in the world. Anywhere you go, you hear and see people drinking coffee. Others even need coffee to start their day. It is also an enormous industry that employs millions of people.
Coffee holds tremendous power over our society, especially for employees. Because of this, there are a plethora of studies on the health benefits and risks of drinking coffee. Just like any consumable good, coffee taken moderately yields positive results on its consumers.
We mentioned earlier that coffee is rich in antioxidants. These antioxidants reduce inflammation, slow the aging process, and clean your cells. A 2015 study showed that people who consume caffeine have a lower risk of type 2 diabetes. They are less likely to experience cardiovascular and neurodegenerative diseases as well.
How Coffee Can Boost Your Productivity
Coffee does not only give you tons of health benefits, but it boosts your productivity. Contrary to popular belief, caffeine doesn’t wake you up. It stops your brain’s adenosine receptors from interacting with adenosine, which is the substance that makes you feel drowsy.
Drinking coffee tricks your brain into thinking that it’s not sleepy. It is useful when you’re pulling an all-nighter, driving across states, or during boring work sessions at home. Coffee increases your brain’s energy level, which makes you awake and alert. The next time someone asks you, how to handle work from home? Tell them to just drink coffee.
The Health Benefits of Tea
Like coffee, tea is rich in antioxidants that slow the growth of tumors in the body. Tea also contains L-theanine, a chemical that metabolizes caffeine over a longer period of time. Participants in a 2008 study, participants who consumed both L-theanine and caffeine did better on attention tests than those who only consumed caffeine.
How Sipping Tea Can Keep You Calm and Focused
We mentioned earlier that tea contains l-theanine and caffeine. When the two are combined, it increases attention and accuracy. However, not all teas are the same.
White and green teas have a higher concentration of L-theanine. No wonder Buddhist monks have been drinking this tea for centuries to stay focused when meditating. In addition, tea gives your body the power to re-energize itself when drunk in fair quantities.
Unlike coffee that poses a serious health risk when consumed in excess, tea enhances your productivity. It contains Theobromine that works like caffeine but has a less adverse impact on the central nervous system. It also contains Theophylline, which stimulates the central nervous system. The next time you run out of coffee, grab a cup of tea.
Coffee and tea are both healthy drinks that you can adopt in your work from home setup. Comparing the two is difficult and futile, especially when they both have their own benefits. The best way to think about it is to stock up on both.
Here at 21st Cup, we offer easy healthy snacks to increase your work from home productivity. We also have a growing library of information about navigating the 21st-century workplace. Visit our website to order our healthiest coffee and tea packages.