• Richard Burner

6 Reasons Hazelnuts Are Some of the Best Healthy Snacks

Do you want to learn something nuts? Hazelnuts are both a popular and unpopular nut that almost everyone seems snub when grabbing snacks, but there is more to this nut than meets the eye.

Hazelnut is a type of nut that can be whole, sliced, or ground. They can also be toasted and eaten raw. These nuts are found everywhere—in chocolate, ice cream, or any dessert in restaurants. They’re also used as a color description all the time. Yet as much as they make guest appearances in many sugary sweets, not many people seem to know that hazelnuts are quite healthy on their own. Just like many other nuts, hazelnuts are packed with vitamins, minerals, and healthy fats. Here are just a few reasons why they deserve a spot in your diet.

6 Reason Hazelnuts Should Be Part of Your Healthy Snack Trail Mix

1. They Have Antioxidants

Antioxidants regulate oxidation, a chemical process that hastens the degradation of cells. When you consume food rich in antioxidants, they reduce oxidative stress to prevent cancer and heart disease. Antioxidants are also known to reduce signs of aging, which is why most beauty products promote it.

The hazelnut’s antioxidants are mostly in the skin, which is why you should eat them raw and unpeeled.

2. Nutritional Value Is High

A cup of hazelnuts is rich in protein, which is why nuts are a good replacement for chips for those who want to live a healthy lifestyle. They’re a perfect snack, and they can help you reach your daily protein intake. Hazelnuts also have lots of fiber and vitamins, including vitamin E and B6. They also have healthy fats and fatty acids such as omega-6 and omega-9.

3. Helps With High Blood Sugar

Some studies have shown that hazelnuts can reduce blood sugar and increase insulin sensitivity, making them an ideal snack for diabetic people.

4. Lowers Cholesterol Levels

Because hazelnuts are rich in antioxidants, they can boost the chances of lowering triglycerides and bad LDL cholesterol.

5. Reduces Risk for Cancer

While there is no cure for cancer, there are ways to reduce the risk of it. One way is to include antioxidant-rich food into your diet plan. Hazelnuts have more of these properties compared to other nuts. Plus, vitamin E can help protect your cells from deterioration.

6. They Taste Great

This type of nut has a great flavor profile for those not used to eating healthy. Nutella is hazelnut flavored, so think of eating just the nutty notes of the popular spread without the chocolate, sugar, and palm oil.


Hazelnuts make fine editions to your healthy snack pack. With their great nutty flavor and benefits, they are your quintessential nut choice for those wanting to live healthy without sacrificing delicious food. Not only are they rich in vitamins and minerals, but they are also rich in nutrients that lower the risk of cancer and improve your overall health. You will be remiss if you exclude these from your daily diet.

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