• Richard Burner

5 Healthy Snack Ideas to Keep Your Productivity High

How many times have you hurried to work because you needed to finish a lot of work only to find that your brain won’t cooperate because you’re hungry? Even now that you are most likely working remotely from your own space, where you’re most comfortable, concentrating can be difficult when you feel your stomach rumbling.

Now, you may have the best snacks at home, chips, donuts, ice cream, and more. You can even have burgers or pizzas delivered quickly. But is that really a good idea? When you need your body and mind working at their optimum so that you can perform your job, do you think junk food is enough to sustain you? You probably already know the answer––it’s not!

In this situation, you have the option to choose healthy snacks. But perhaps you need a little guide on what’s best for your health and for when you need the energy to do your work from home. Here are some great healthy snack ideas that you can try:

Fresh Fruit Paired with Cheese or Yogurt

Fresh fruits, especially those that are low in sugar, are good healthy snacks packed with antioxidants and vitamins and minerals. If you want to make your snacks even more special, you can pair them with a few slices of your favorite cheese so that you’ll get calcium, zinc, vitamins A and B12, phosphorus, and riboflavin altogether!


Did you know that a cup of popcorn only has 31 calories? It’s 100% whole-grain and is rich in fiber, folic acid, B vitamins, iron, magnesium, phosphorus, and zinc. However, you should be careful not to add too much butter and salt or caramel to your popcorn. If you want more flavors, you can opt for some grated parmesan cheese on top.

Dried Fruits and Nuts

There’s a reason trail mixes are a favorite among mountaineers and campers, as they are enough to fuel you for a long and busy day. As you know, nuts are rich in omega-3, which raises good cholesterol while lowering bad cholesterol. Dried fruits contain lots of fiber and vitamins, as well, and the combination of them may be one of the best healthy snacks you could have while working at home. It’s also a plus that you can easily munch on some without taking a pause from work.


If you are craving something delicious, healthy, and refreshing, you can’t go wrong with fruit smoothies. You’ll get the energy you need from the fruits, milk, yogurt, and maybe even some kale or other greens that you can add to your smoothie. You may also opt for almond or coconut milk and add some chia seeds to make your smoothies even healthier!

Tuna Salad

Tuna is known to be rich not only in protein and omega-3 fatty acids, but you might not know that it’s also a great source of B-vitamins, magnesium, potassium, and selenium. You can quickly make a tuna salad by adding a few chunks of your tuna to a bed of lettuce with tomatoes and cucumbers. You can also try pairing tuna with pita or wheat bread!


These are just five ideas for snacks that can give you the energy you need to be productive all day. You want to improve your strategies on how to handle work from home, but you can’t do so on an empty stomach. So yes, the best way to start your day is by preparing some of these easy-to-make healthy snacks so that you have them ready whenever you feel hungry. That way, you won’t have to waste time thinking about how hungry you are and wondering what you can eat!

If you have tried all these and you want something different but healthy, you can take your pick of the best healthy snacks from 21st Cup’s wellness kits. Check out our variety of kits with an assortment of snacks and coffee that will get you through the busiest workday!

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